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Reformer Pilates is a form of exercise that uses a machine called a Reformer. The Reformer is a piece of equipment that provides resistance to the body, allowing you to work specific muscles groups.
Reformer pilates can provide a challenging workout for both beginners and advanced exercisers alike.
Reformer pilates offers a way to work your core through repeated movements, through an adjustable spring mechanism where you can modify exercises and resistence levels. While going through the Pilates exercises, you're encouraged to focus on your technique and breathing. The exercises help strengthen and tone your midsection, as well as your arms and legs. Pilates can also be especially beneficial for people with back problems.
Overall, all of this can make you a better athlete; help you recover from an injury; lose weight; improve your balance, bone density and posture; and reduce back pain.
Other Reformer Pilates Benefits:
Rehabilitation Pilates is a specialized approach that blends the core principles of traditional Pilates with physical exercise therapy techniques to aid in pain relief and injury recovery. This method focuses on using controlled movements, proper alignment, and core stability to enhance mobility, strength, and balance. Ideal for those recovering from surgery, dealing with chronic pain, or addressing injuries. Rehabilitation Pilates helps restore physical function and prevent future issues. Individualized programs are tailored to each client’s specific needs, ensuring a safe and effective path to recovery.
Private session $60 mins - $115 HST
16 Pack 60 mins - $105/session HST (to be used within 3 months)