Bridging the Gap between manual therapy and relaxation
STRETCH.me is a type of fascial stretching. It is an advanced technique, that involves your therapist guiding you through a series of passive and active stretches to improve muscular flexibility and range of motion. In return, your body will feel supple and flexible (which prevents injury), while also feeling a greater sense of calm.
Once your session begins, your Stretch Therapist will take full control, allowing you to completely relax as they guide your body into each stretch. You’ll be encouraged to focus on your breathing (inhale deeply and exhale slowly) to help your muscles relax and maximise the effectiveness of the stretch. Throughout the session, your therapist will provide gentle cues to help you release tension and fully unwind. Wear comfortable clothing.
Other Benefits:
STRETCH.me | Neurofascial Release Therapy is a specialized full-body approach that blends the core principles of stretching and physical therapy techniques to aid in pain relief and injury recovery. This method focuses on using controlled stretching movements, ensuring proper alignment and stability. It is ideal for those with mobility issues, recovering from surgery and dealing with chronic pain.
STRETCH.me helps restore physical function, prevent future issues and tailored to each client’s specific needs, ensuring a safe and effective results.
50min session - $110.00 HST
30min session - $75.00 HST