At PHASES we believe in Rehabilitative Collaboration. Our Physiotherapist works closely with our Functional Personal Trainers and Athletic Therapists to guarantee the best results.
Physiotherapists are trained to assess, diagnose and treat a wide variety of pain in the body. A skilled Physiotherapist offers a clear musculo-skeletal diagnosis and assessment, effective manual therapy, exercises and therapeutic modalities; such as taping, acupuncture and laser. At Phases, our Physiotherapist works alongside PTA's who have a strong functional exercise background to assist in quick musculo-skeletal recovery.Beyond Traditional Physiotherapy. Combining Physiotherapy with exercise, physical performance and strength is improved, preventing injury. Our physiotherapists take an active role in patient care with manual therapy and a guided "one on one" approach. We do not leave you unattended while you are doing your exercises, or hook you up to machines and walk away. Working together with you is crucial to your progress. Exercise Physiotherapy Functional and Corrective Exercises are essential for strength and rehabilitation. People who suffer from pain have difficulty performing exercises properly. They require guidance, understanding and coaching to reduce further injury. Posture and muscle balance is key to core and pelvic stabilization, lower back and mid-thoracic strengthening. Over time, we develop bad postural habits. This puts strain on our body leading to muscular imbalances, pain and compensation. Short-term, it lets the body adapt, but long-term you become more susceptible to injury. These problems do not disappear over night; therefore the road to recovery requires a keen eye, patience, persistence and hard work. Under the guidance of your Physiotherapist, exercises are given with our PTA's as part of your rehabilitation where functional movement deficits, break the cycle and eliminate chronic pain.
Manual Physiotherapy is a skilled systematic hands on-approach to treatment. Integration of manual techniques such as: myofascial release, mobilizations, neural flossing, soft tissue stretching and lengthening, relieves pain, heals injuries and promotes recovery. A hands-on approach has been scientifically proven to be more effective in treating joints, muscles, ligaments, tissue, fascia, circulation and lymphatic fluid, which results in a faster recovery.
Rehabilitation Pilates
Rehabilitation Pilates is a specialized approach that blends the core principles of traditional Pilates with physical exercise therapy techniques to aid in pain relief and injury recovery. This method focuses on using controlled movements, proper alignment, and core stability to enhance mobility, strength, and balance. Ideal for those recovering from surgery, dealing with chronic pain, or addressing injuries, Rehabilitation Pilates helps restore physical function and prevent future issues. By emphasizing individualized programs tailored to each client’s specific needs, this approach ensures a safe and effective path to recovery.